Posts Tagged: Sleep Tips

Sleep Tips for New Moms

Baby Asleep on Mom's BosomPhoto attribution: Caring Mother by Pawel Loj (Flickr)

Having a new baby means saying goodbye to sleep, right? Not necessarily. Sleep is as essential as water to sustain life, and this doesn’t change postpartum. In fact, during the healing time after delivery, sleep is even more important. Not only can sleep be restorative, but failure to sleep enough increases the chance of postpartum mood and anxiety disorders.