Lifestyle Modifications

Walk instead of taking a cab, go for a run, drink less coffee, choose to purchase and eat organic over non organic produce, read a book over watching tv, use your brain; engage with kids rather than going to the movies, go out with friends and socialize instead of being alone – be an active participant in life instead of waiting for life to happen to you. Have a hobby – make it happen – join a running club, don’t just assume something will happen to you, but actually make changes in your life to make life happen such that things improve.